28-Day FAST Start Day-by-Day

28-Day FAST Start Day-by-Day similar books

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  The Obesity Code: Unlocking the Secrets of Weight Loss

  Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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  Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

  Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
  
  Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num…

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  The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

  Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
  
  
  Today, most doctors, dietitians, and e…

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• 

  Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

  A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effectiv…

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  Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

  Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.
  
  Designed specifically for women, this individualized six-w…

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  AC: The Power of Appetite Correction

  Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start the New Year with a plan that works with your body instead of demanding an endless struggle of willp…

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  The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

  A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.
  
  Women …

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  Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

  Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
  
  A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr…

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  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

  Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…

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  Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

  The instant New York Times, USA Today, and Publisher's Weekly bestseller
  
  A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
  
  The bene…

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  The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

  "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Tra…

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  Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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  The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

  The #1 New York Times bestseller!
  Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
  
  Simple answer: yes. You just limit your calorie intake for two nonconsec…

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  Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

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  Six Feet Deep Dish (Deep Dish Mysteries, #1)

  Fresh mozzarella, tangy tomato sauce, and the perfect recipe for a delicious first entry in Mindy Quigley's Six Feet Deep Dish , a delectable new series...
  
  Delilah O’Leary can’t wait to open her new go…

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  The Family Roe: An American Story

  Despite her famous pseudonym, “Jane Roe,” no one knows the truth about Norma McCorvey (1947–2017), whose unwanted pregnancy in 1969 opened a great fracture in American life. Journalist Joshua Prager s…

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  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

  Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivota…

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  Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

  Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact t…

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  The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

  The instant New York Times, Wall Street Journal, and USA Today bestseller!
  
  New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recip…

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  STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World

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