Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
If you like book Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety here is the list of books you may also like
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer…
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Our Polyvagal World: How Safety and Trauma Change Us
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level …
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How to Be an Antiracist
Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ou…
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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers. From his thirty…
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It's OK That You're Not OK
A New Resource for Those Experiencing Loss
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The Tao of Pooh
The Wisdom of Pooh.
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Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey. Through brilliant and witty dialogue with the beloved Pooh-bear and h… -
Sometimes Therapy is Awkward
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The Last Thing She Ever Did
From the #1 New York Times bestselling author comes a psychological thriller exploring the things we dare to do when no one is looking . . .
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The community along Oregon's Deschutes River is one of succe…