Attachment Theory: A Guide to Strengthening the Relationships in Your Life

Attachment Theory: A Guide to Strengthening the Relationships in Your Life

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The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

How traumatic events can break our vital connections―and how to restore love, wholeness, and resiliency in your life.

From our earliest years, we develop an attachment style that follows us through lif…
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Love and Limerence: The Experience of Being in Love

Author Dorothy Tennov, Ph.D., on Love and Limerence:

It was over 35 years ago that, having become convinced through personal experience and the writings of others of the enormous significance of that a…
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Anxiously Attached: Becoming More Secure in Life and Love

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment sty…
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Secure Love: Create a Relationship That Lasts a Lifetime

Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.

What does a healthy relationship look like?

A good ques…
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most adva…
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The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …
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Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships

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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

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Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
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Healing the Shame that Binds You

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

Shame is the motivator behi…
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How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

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Mother Tongue: The Surprising History of Women's Words

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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

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How to See

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Good Reasonable People: The Psychology Behind America's Dangerous Divide

A leading social scientist explains the psychology of our current social divide and how understanding it can help reduce the conflicts it causes. There has been much written about the impact of polari…
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Conscious Uncoupling: 5 Steps to Living Happily Even After

And Then They Lived Happily…

We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many d…
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Freeing Your Child from Anxiety

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The Adoptive Parents' Handbook: A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child

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