Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

If you like book Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again here is the list of books you may also like

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Intuitive Eating: A Revolutionary Program That Works

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…
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Health at Every Size: The Surprising Truth About Your Weight

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates "thin" with…
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It w…
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The F*ck It Diet: Eating Should Be Easy

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The Body Is Not an Apology: The Power of Radical Self-Love

A global movement guided by love.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference an…
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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

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Gentle Nutrition: A Non-Diet Approach to Healthy Eating

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Big Girl: How I Gave Up Dieting and Got a Life

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Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin...Every Inch of It

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Reclaiming Body Trust: A Path to Healing & Liberation

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, licen…
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Sick Enough: A Guide to the Medical Complications of Eating Disorders

Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, …
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More Than a Body: Your Body Is an Instrument, Not an Ornament

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."

—Chelsea Clinton

Positi…
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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey o…
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Body Talk: How to Embrace Your Body and Start Living Your Best Life

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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance…
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Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the gui…
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The Voice of Knowledge

In THE VOICE OF KNOWLEDGE, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy I living is to stop believing in lies - mainly about o…
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Eat Move Sleep: How Small Choices Lead to Big Changes

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Appl…
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