Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as…
If you like book Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good here is the list of books you may also like
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Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
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Intuitive Eating: A Revolutionary Program That Works
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…
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Overcoming Binge Eating
Heb jij regelmatig momenten dat je maar door blijft eten? Dat je alles wat er in huis te eten is in je mond stopt tot je propvol zit? Voel je je daarna schuldig en ben je boos op jezelf omdat je weer …
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Rational Recovery: The New Cure for Substance Addiction
Social worker Jack Trimpey’s major breakthrough in recovering from substance addiction is an unprecedented process that is fully explained in Rational Recovery , your first step towards freedom.
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do …
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety .
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Sometimes it feels as if there are as many ways to struggle with food as… -
How Not to Diet
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss …
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Good Girls: A Story and Study of Anorexia
From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times ) memoir about her experience as an anorexic and her journey to recovery.
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In 1995, Hadley Freeman wro… -
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Breaking Free from Emotional Eating
#1 New York Times bestselling author of Women Food and God
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There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and W… -
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Why Does He Do That? Inside the Minds of Angry and Controlling Men
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being control…
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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions…
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The Selfish Romantic: How to date without feeling bad about yourself
• How many people are walking through the world convinced that they have to settle?
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• How many people are being treated badly because they think they don't tick desirable boxes?
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The End of Woman: How Smashing the Patriarchy Has Destroyed Us
Feminism Doesn’t Empower Women. It Erases Them.
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Health at Every Size: The Surprising Truth About Your Weight
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
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We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ… -
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay atten…
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Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born
Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?…
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Bright Line Eating: The Science of Living Happy, Thin and Free
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
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Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
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Because I'm Worth It (Gossip Girl, #4)
Welcome to New York City's Upper East Side, where my friends and I live fabulously, go to school occasionally, and play—constantly.
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The Dorito Effect: The Surprising New Truth About Food and Flavor
A lively and important argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.
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Sapphique (Incarceron, #2)
The only one who escaped... and the one who could destroy them all.
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Incarceron, the living prison, has lost one of its inmates to the outside world: Finn's escaped, only to find that Outside is not at … -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…
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