Books similar like Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an a…

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Why We Get Fat: And What to Do About It

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha…

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Salt Sugar Fat: How the Food Giants Hooked Us

Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.

In Grain Brain, r…

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The Sleep Revolution: Transforming Your Life, One Night at a Time

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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in be…

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pu…

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read t…

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Eat Move Sleep: How Small Choices Lead to Big Changes

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Appl…

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num…

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I Can Make You Thin

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How Will You Measure Your Life?

In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of gui…

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Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Behave: The Biology of Humans at Our Best and Worst

Why do we do the things we do?

More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking…

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They Called Us Enemy

A graphic memoir recounting actor/author/activist George Takei's childhood imprisoned within American concentration camps during World War II. Experience the forces that shaped an American icon -- and…

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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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Manfried the Man

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The Atomic City Girls

In the bestselling tradition of Hidden Figures and The Wives of Los Alamos, comes a riveting novel of the everyday women who worked on the Manhattan Project during World War II.

“What you see here, wha…

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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

While government and nutrition…

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Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the pr…

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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. similar books