Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning similar books

• 

  Supertraining

  Buy this book on Amazon
• 

  Starting Strength: Basic Barbell Training

  Starting Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting A Simple and Practical Guide for Co…

  Buy this book on Amazon
• 

  Science and Practice of Strength Training

  This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the princ…

  Buy this book on Amazon
• 

  Conscious Coaching: The Art and Science of Building Buy-In

  In the world of strength and conditioning, learning how to move others—not just physically, but also psychologically and emotionally—is paramount to getting the most out of them. People are the ultima…

  Buy this book on Amazon
• 

  Effortless: Make It Easier to Do What Matters Most

  The New York Times bestselling author of Essentialism takes on the holy grail of human performance: How can we make it easier to get the right things done?
  
  Is there a goal you want to make progress on,…

  Buy this book on Amazon
• 

  The Story of Philosophy: The Lives and Opinions of the World's Greatest Philosophers

  This brilliant and concise account of the lives and ideas of the world's great philosophers —Plato, Aristotle, Bacon, Spinoza, Voltaire, Kant, Schopenhauer, Spencer, Nietzsche, Bergson, Croce, Russell…

  Buy this book on Amazon
• 

  The System: Soviet Periodization Adapted for the American Strength Coach

  Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’…

  Buy this book on Amazon
• 

  Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

  Buy this book on Amazon
• 

  The Go-Giver: A Little Story About a Powerful Business Idea

  The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his g…

  Buy this book on Amazon
• 

  NSCA's Essentials of Personal Training

  Buy this book on Amazon
• 

  Napoleon Hill's Keys to Success: The 17 Principles of Personal Achievement

  Napoleon Hill summed up his philosophy of success in Think and Grow Rich! , one of the bestselling inspirational business books ever. A recent USA Today survey of business leaders named it one of the …

  Buy this book on Amazon
• 

  Why Zebras Don't Get Ulcers

  Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety …

  Buy this book on Amazon
• 

  Things My Son Needs to Know About the World

  Things My Son Needs to Know About the World collects the personal dispatches from the front lines of one of the most daunting experiences any man can experience: fatherhood.
  
  As he conveys his profound …

  Buy this book on Amazon
• 

  80/20 Running: Run Stronger and Race Faster by Training Slower

  TRAIN EASIER TO RUN FASTER
  
  This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
  
  Respected running and fitness expert Matt Fitzgera…

  Buy this book on Amazon
• 

  Why We Sleep: Unlocking the Power of Sleep and Dreams

  Alternate cover edition of ISBN 9781501144318.
  
  Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and me…

  Buy this book on Amazon
• 

  The 80/20 Principle: The Secret to Achieving More with Less

  How anyone can be more effective with less effort by learning how to identify and leverage the 80/20 principle--the well-known, unpublicized secret that 80 percent of all our results in business and i…

  Buy this book on Amazon
• 

  How to Read a Book: The Classic Guide to Intelligent Reading

  How to Read a Book, originally published in 1940, has become a rare phenomenon, a living classic. It is the best and most successful guide to reading comprehension for the general reader. And now it h…

  Buy this book on Amazon
• 

  Glute Lab: The Art and Science of Strength and Physique Training

  WALL STREET JOURNAL BESTSELLER
  IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
  
  For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance…

  Buy this book on Amazon
• 

  Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

  From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…

  Buy this book on Amazon
• 

  Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect

  National Bestseller
  
  Essential lessons in hospitality for every business, from the former co-owner of legendary restaurant Eleven Madison Park.
  
  Will Guidara was twenty-six when he took the helm of Eleven…

  Buy this book on Amazon