Books similar like Extra Focus: The Quick Start Guide to Adult ADHD

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even th…

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Small Talk: 10 ADHD lies and how to stop believing them

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How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess J…

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Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD)

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong …

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Self-Care for Autistic People

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, …

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The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD

Matilda Boseley’s adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.

Twelve mont…

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Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.

What if you stopped …

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Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence

Brought to you by Penguin.

Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.

Ellie was 24 w…

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Taking Charge of Adult ADHD

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better gu…

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People…

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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you…

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