Food Junkies: Recovery from Food Addiction
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Salt Sugar Fat: How the Food Giants Hooked Us
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shaker…
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Bright Line Eating: The Science of Living Happy, Thin and Free
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D. shares the …
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
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Wasted: A Memoir of Anorexia and Bulimia
Precociously intelligent, imaginative, energetic and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned from a ballet class one day, put …
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The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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Didn't See That Coming: Putting Life Back Together When Your World Falls Apart
Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side.
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The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
What would you be willing to give up to experience the presence of God in your life again?
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Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthi… -
What We Don't Talk About When We Talk About Fat
From the creator of Your Fat Friend, an explosive indictment of the systemic and cultural bias facing plus-size people that will move us toward creating an agenda for fat justice.
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Instructions for Traveling West: Poems
A vivid and inspiring poetry collection about what’s possible when we heed our instincts and honor our intuition, allowing ourselves to strike out for new territories of love, pleasure, and peace.
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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to …
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Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more na…
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80/20 Running: Run Stronger and Race Faster by Training Slower
TRAIN EASIER TO RUN FASTER
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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
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The Traitor (Divergent, #0.4)
The Traitor takes place two years after The Son and runs parallel with the early events in Divergent. In this robust story, readers follow Tobias as he uncovers the details of an Erudite plan that cou…
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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You Want It? and Iron War. He is an accomplished amateur runner, but if …
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Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events an…
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