Books similar like Growing Yourself Back Up: Understanding Emotional Regression

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

Buy this book on Amazon

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. T…

Buy this book on Amazon

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

This book covers topics about codependency, addiction to drugs the recovery process, how drugs affect your relationships, self help techniques, where to go for emotional support. It also covers alcoho…

Buy this book on Amazon

Make It Scream, Make It Burn

Buy this book on Amazon

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.

Gabor Maté is a revered physi…

Buy this book on Amazon

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …

Buy this book on Amazon

The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory

Buy this book on Amazon

Thinking In Systems: A Primer

Meadows’ Thinking in Systems, is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wrigh…

Buy this book on Amazon

Holy Moments: A handbook for the rest of your life

You have so much more to offer. You know it. You have sensed it for some time now. This sacred truth has been bubbling up in your soul. But you have never known quite what to do about it. All that is …

Buy this book on Amazon

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for p…

Buy this book on Amazon

Authentic: How to be yourself and why it matters

Buy this book on Amazon

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb…

Buy this book on Amazon

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therap…

Buy this book on Amazon

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insi…

Buy this book on Amazon

Facing Love Addiction: Giving Yourself the Power to Change the Way You Love

In this revised and updated version of Facing Love Addiction , bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intr…

Buy this book on Amazon

The Body Is Not an Apology: The Power of Radical Self-Love

A global movement guided by love.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference an…

Buy this book on Amazon

What My Bones Know: A Memoir of Healing from Complex Trauma

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.

"Every cell in my body …

Buy this book on Amazon

Recovery: Freedom from Our Addictions

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery.

"This ma…

Buy this book on Amazon

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

National Bestseller Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed …

Buy this book on Amazon

Entrances and Exits

The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the wa…

Buy this book on Amazon

Growing Yourself Back Up: Understanding Emotional Regression

Growing Yourself Back Up: Understanding Emotional Regression similar books