Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50

Is it REALLY too late to get fit when you get into your 40’s or 50’s? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room do…

If you like book Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50 here is the list of books you may also like

Buy this book on Amazon

Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50 similar books

Determined, Dedicated, Disciplined to Be Fit: The "Ageless" Journey of Ernestine Shepherd

Buy this book on Amazon
Fluffy to Fit : Everything you need to know about fitness and fat loss to achieve success!

Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journe…
Buy this book on Amazon
The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)

BIKINI COMPETITORS ARE YOU LOOKING FOR A GUIDE THAT WILL AID YOU IN TRANSFORMING YOUR BODY FOR YOUR COMPETITION? WELL STOP LOOKING BECAUSE YOU'VE FOUND IT!This book contains proven steps and strategie…
Buy this book on Amazon
Lift Like a Girl: Be More, Not Less.

Buy this book on Amazon
Bikini Competitor's Little Black Book of Awesome: Bikini Competition Ready in 9 Weeks or Look Like You Should Be On Stage

Bikini Competitor's Prep Week by Week Plan Includes:
-Training
-Nutrition
-Supplements
-Weekly Macro Ratio Examples
-Successful Cutting
-Peak Week
-What Judges Look For (from actual judges)
-Best Tan …
Buy this book on Amazon
Other Birds

An enchanting tale filled with magical realism and moments of pure love that won’t let you go.

Between the real and the imaginary, there are stories that take flight in the most extraordinary ways.

Righ…
Buy this book on Amazon
Bikini Handbook: Bikini Competitor's Guide to Diet, Excercise, & Stage Prep

Once I decided to train for a bikini competition, I looked high and low for resources. I didn’t find much. I needed help planning and visualizing. I had no idea how to prepare for the event. If this s…
Buy this book on Amazon
The Little Black Book of Workout Motivation (The Bigger Leaner Stronger Series 5)

Let’s face fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button…
Buy this book on Amazon
How To Win a Bikini Competition in 12 Weeks

Learn the secrets of how to win a Bikini contest in just 12 weeks by Team Physique’s head coach Joe Minucci, one of the most successful coaches of Bikini Competitors in the U.S. Learn the strategies a…
Buy this book on Amazon
Secrets of the Bikini Competitor: Everything you need to rock the stage and win your bikini competition.

**UPDATED JUNE 2016** **Best Rated Bikini Competition Guide on Amazon** Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to suc…
Buy this book on Amazon
The Brighter the Light

From the bestselling author of Honeysuckle Season comes an evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort.

When a shipwreck su…
Buy this book on Amazon
Must Love Flowers

Two women at different stages of life find themselves on a journey of renewal after undergoing hardships in this uplifting novel from #1 New York Times bestselling author Debbie Macomber.

Joan Sample i…
Buy this book on Amazon
Beyond That, the Sea

A sweeping, tenderhearted love story, Beyond That, the Sea by Laura Spence-Ash tells the story of two families living through World War II on opposite sides of the Atlantic Ocean, and the shy, irresis…
Buy this book on Amazon
The Whispered Word (Secret, Book, & Scone Society, #2)

In New York Times bestselling author Ellery Adams’ intriguing new Secret, Book, and Scone Society novel, Nora Pennington and her fiction loving friends in small-town Miracle Springs, North Carolina, e…
Buy this book on Amazon
One Moment in Time

Sometimes the best surprises reveal the most shocking secrets.

After three decades of marriage, Brenda Jones has decided to leave her husband, just as soon as they both return from a mystery trip with …
Buy this book on Amazon
The Lies You Wrote

Buy this book on Amazon
The Christmas Bookshop (The Christmas Bookshop, #1)

When the department store she works in closes for good, Carmen has perilously little cash and few options. She doesn’t want to move in with her perfect sister Sofia, in Sofia’s perfect house with her …
Buy this book on Amazon
Nobody's Perfect

From a USA Today bestselling author comes a poignant, funny, and heartfelt novel about a wife and mother grabbing hold of a second chance she never saw coming.

Vivian Quackenbush enjoys a typical life.…
Buy this book on Amazon
Two Women Walk into a Bar

Cheryl Strayed, the bestselling author of Wild and Tiny Beautiful Things , finds humor and connection in a poignant short memoir about love, family secrets, and reconciliation. Twenty-one years after …
Buy this book on Amazon
Tips For Losing 100 Pounds After Age 50 by Someone Who Actually Did

Buy this book on Amazon

Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50

Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50 similar books

The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)

Bikini Competitor's Little Black Book of Awesome: Bikini Competition Ready in 9 Weeks or Look Like You Should Be On Stage

Bikini Handbook: Bikini Competitor's Guide to Diet, Excercise, & Stage Prep

How To Win a Bikini Competition in 12 Weeks

Secrets of the Bikini Competitor: Everything you need to rock the stage and win your bikini competition.