Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.

Mindful Running brin…

If you like book Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person here is the list of books you may also like

Buy this book on Amazon

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person similar books

80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgera…
Buy this book on Amazon
Fuel for Thought: A practical guide to fuelling for your adventures

Buy this book on Amazon
How She Did It: A High-Performance Guide for Female Distance Runners with Stories from the Women Who've Made It

An essential guide for female athletes navigating the world of competitive running, featuring 50 candid interviews with women who've made it

How She Did It begins with the kind of prescriptive informat…
Buy this book on Amazon
Flow: The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, peo…
Buy this book on Amazon
Let Your Mind Run: A Memoir of Thinking My Way to Victory

From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a vividly inspirational memoir on using positive psychology and brain science to achieve unparallele…
Buy this book on Amazon
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
Buy this book on Amazon
Endure: How to Work Hard, Outlast, and Keep Hammering

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER

Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and discipline…
Buy this book on Amazon
Rest: Why You Get More Done When You Work Less

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and …
Buy this book on Amazon
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write y…
Buy this book on Amazon
Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts.

When asked simple questions about global trends—what percentage of the world’s population li…
Buy this book on Amazon
Choosing to Run: A Memoir

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian …
Buy this book on Amazon
Between a Rock and a Hard Place

A brilliantly written, funny, honest, inspiring, and downright astonishing report from the line where death meets life which will surely take its place in the annals of classic adventure stories.

One o…
Buy this book on Amazon
Running with the Mind of Meditation: Lessons for Training Body and Mind

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for…
Buy this book on Amazon
Run Forever: Your Complete Guide to Healthy Lifetime Running

Buy this book on Amazon
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

“I found [ The Craving Mind ] to be one of the best things…
Buy this book on Amazon
CHOOSE STRONG: The Choice That Changes Everything

Buy this book on Amazon
At Home in the World: Stories and Essential Teachings from a Monk's Life

Buy this book on Amazon
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the extraordinar…
Buy this book on Amazon
Good for a Girl: A Woman Running in a Man's World

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young f…
Buy this book on Amazon
Eat & Run: My Unlikely Journey to Ultramarathon Greatness

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the el…
Buy this book on Amazon