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Unwinding Anxiety

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether…

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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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Swordheart

Halla is a housekeeper who has suddenly inherited her great-uncle's estate… and, unfortunately, his relatives. Sarkis is an immortal swordsman trapped in a prison of enchanted steel. When Halla draws …

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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the …

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Get ready to take a different perspective on your problems and your life—and the way you live it.

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Dream Wise: Unlocking the Meaning of Your Dreams

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…

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When Things Fall Apart: Heart Advice for Difficult Times

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she g…

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A Matter of Death and Life

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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

A bold new vision for optimizing our health now and in the future.

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From the creator of The Good Place and the cocreator of Parks and Recreation, a hilarious, thought-provoking guide to living an ethical life, drawing on 2,500 years of deep thinking from around the wo…

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The Center Cannot Hold: My Journey Through Madness

Elyn Saks is a success by any measure: she's an endowed professor at the prestigious University of Southern California Gould School of Law. She has managed to achieve this in spite of being diagnosed …

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His Needs, Her Needs: Building an Affair-Proof Marriage

Marriage works only when each spouse takes the time to consider the other's needs and strives to meet them. In His Needs, Her Needs, Willard Harley identifies the ten most vital needs of men and women…

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When Nietzsche Wept

In 19th-century Vienna, a drama of love, fate, and will is played out amid the intellectual ferment that defined the era.

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What My Bones Know: A Memoir of Healing from Complex Trauma

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The Bhagavad Gita

The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …

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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex t…

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

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Mindfulness and Psychotherapy

Mindfulness and Psychotherapy similar books