Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
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A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
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We are living through one of the most anxious periods any of us can remember. Whether… -
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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
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So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a tea… -
Transcendent Kingdom
Yaa Gyasi's stunning follow-up to her acclaimed national best seller Homegoing is a powerful, raw, intimate, deeply layered novel about a Ghanaian family in Alabama.
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
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Man and His Symbols
Man and His Symbols owes its existence to one of Jung's own dreams. The great psychologist dreamed that his work was understood by a wide public, rather than just by psychiatrists, and therefore he ag…
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The Schopenhauer Cure
Suddenly confronted with his own mortality after a routine checkup, eminent psychotherapist Julius Hertzfeld is forced to reexamine his life and work—and seeks out Philip Slate, a sex addict whom he f…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
Most therapists and clients believe that a more vital life can be attained by overcoming negative thoughts and feelings. Yet despite efforts to achieve this goal, many individuals continue to suffer w…
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Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
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The Untethered Soul: The Journey Beyond Yourself
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound a…
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When the Body Says No: The Cost of Hidden Stress
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …
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