From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.
De ce fac alegerile pe care le fac? Oare de ce am ajuns în punctul de azi al vieții mele? Care este motorul care mă împinge să fiu cine sunt? Ce anume mă duce spre direcții pe care aparent nu le pot cont…
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinica…
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …
A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he ta…
Jeder Mensch sehnt sich danach, angenommen und geliebt zu werden. Im Idealfall entwickeln wir während unserer Kindheit das nötige Selbst- und Urvertrauen, das uns als Erwachsene durchs Leben trägt. Do…
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.
Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around the world, seeking out the happiest people and uncoveri…
What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the i…
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find fre…
