Mindfulness Urban
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Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.
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Award-winning journali… -
Terapie 1 la 1 cu sinele tău
De ce fac alegerile pe care le fac?
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Oare de ce am ajuns în punctul de azi al vieții mele?
Care este motorul care mă împinge să fiu cine sunt?
Ce anume mă duce spre direcții pe care aparent nu le pot cont… -
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinica…
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
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When the Body Says No: The Cost of Hidden Stress
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …
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Terápiás hazugságok
This is an alternate Cover Edition for ISBN13: 9789633551332.
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A szerző eddigi írásaihoz képest végtelenül (ön)ironikus hangvételű regény a pszichiáterek becsaphatóságát mutatja be, vagyis azt, hogy a p… -
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Hour of the Heart: Connecting in the Here and Now
A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he ta…
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Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme
Jeder Mensch sehnt sich danach, angenommen und geliebt zu werden. Im Idealfall entwickeln wir während unserer Kindheit das nötige Selbst- und Urvertrauen, das uns als Erwachsene durchs Leben trägt. Do…
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Hold Me Tight: Seven Conversations for a Lifetime of Love
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.
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This ide… -
The Little Book of Lykke: The Danish Search for the World's Happiest People
Lykke (Luu-kah) (n): Happiness
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Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around the world, seeking out the happiest people and uncoveri… -
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Zen: The Art of Simple Living
Zen is the perfect antidote to the chaos of modern life . . .
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In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisd… -
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Happy for No Reason: 7 Steps to Being Happy from the Inside Out
What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the i…
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
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The Gift: 12 Lessons to Save Your Life
This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find fre…
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