Books similar like Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy
for healing ailments ranging from PTSD to minor anxiety and depression

Whether we’ve expe…

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

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In the Realm of Hungry Ghosts: Close Encounters with Addiction

He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legisl…

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychoph…

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac…

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Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab- bag of polyvagal- informed e…

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with to…

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Our Polyvagal World: How Safety and Trauma Change Us

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level …

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Introduction to Internal Family Systems

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet …

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When the Body Says No: The Cost of Hidden Stress

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …

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Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere

From “weird, scary, ingenious” (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid beli…

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Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events an…

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No Mud, No Lotus: The Art of Transforming Suffering

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Thich Nha…

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Motivational Interviewing: Preparing People for Change

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body’s neural pathways to calmness, safety, and connection.

An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often …

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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

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Drama Free: A Guide to Managing Unhealthy Family Relationships

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace , a road map for understanding and moving past family struggles—and living your life, your way.

Every family h…

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The Mindful Body: Thinking Our Way to Chronic Health

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

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Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing similar books