Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
If you like book Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain here is the list of books you may also like
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…
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Dogtown (Dogtown, #1)
Dogtown is a shelter for stray dogs, misbehaving dogs, and discarded robot dogs, whose owners have outgrown them.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
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Sex Talks: The Five Conversations That Will Transform Your Love Life
The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.
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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to …
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
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Arch-Conspirator
Outside the last city on Earth, the planet is a wasteland. Without the Archive, where the genes of the dead are stored, humanity will end.
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The Way of Integrity: Finding the Path to Your True Self
Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now more than ever in these tumultuous times — is the key to a meaningful and joyful life
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As Martha Beck s… -
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Worthy: How to Believe You Are Enough and Transform Your Life
What has self-doubt already cost you in your life?
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Imagine what you’d do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you tr… -
Hold Me Tight: Seven Conversations for a Lifetime of Love
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.
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The Pivot Year
This is the year you change your life.
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Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live)
A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long.
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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
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When the Body Says No: The Cost of Hidden Stress
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …
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