Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

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The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students

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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to b…
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
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The Heart of Yoga: Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

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Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

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Some people reject the fact, overwhelmingly supported by scientists, that our planet is warming because of human activity. But do those of us who accept the reality of human-caused climate change trul…
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Ordinary Mysticism: Your Life as Sacred Ground

Welcome to the temple of your regular life.

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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientif…
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom…
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The Illuminated Breath: Transform Your Physical, Cognitive & Emotional Well-Being by Harnessing the Scie nce of Ancient Yoga Breath Practices

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From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of…
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Yoga Nidra for Complete Relaxation and Stress Relief

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Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d…
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The Bhagavad Gita

The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …
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Living Your Yoga: Finding the Spiritual in Everyday Life

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …
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Yoke: My Yoga of Self-Acceptance

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