Books similar like Ready to Run: Unlocking Your Potential to Run Naturally

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one.

Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their …

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Daniels' Running Formula

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called “the best training book,” premier runn…

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A Runner’s High: My Life in Motion

“A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles an…

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the extraordinar…

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Relentless Forward Progress: A Guide to Running Ultramarathons

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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For …

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

Now a New York Times Bestseller! With a new chapter added to the paperback.

In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special spe…

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80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgera…

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Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

As a boy, Adharanand Finn was a natural runner, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But those childhood dream…

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The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

An electrifying look inside the wild world of extreme distance running.

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousan…

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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all a…

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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

The greatest athletic performances spring from the mind, not the body.

Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You …

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Let Your Mind Run: A Memoir of Thinking My Way to Victory

From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a vividly inspirational memoir on using positive psychology and brain science to achieve unparallele…

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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life

A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from…

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Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times…

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North: Finding My Way While Running the Appalachian Trail

From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek …

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Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the pr…

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m…

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Racing the Clock: Running Across a Lifetime

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Ready to Run: Unlocking Your Potential to Run Naturally

Ready to Run: Unlocking Your Potential to Run Naturally similar books