Self-Therapy Workbook: An Exercise Book For The IFS Process
If you like book Self-Therapy Workbook: An Exercise Book For The IFS Process here is the list of books you may also like
Buy this book on AmazonSelf-Therapy Workbook: An Exercise Book For The IFS Process similar books
-
-
-
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
Buy this book on Amazon -
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and pati…
Buy this book on Amazon -
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A Clear and Effective Approach to Learning DBT Skills
Buy this book on Amazon
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of o… -
-
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time whe…
Buy this book on Amazon -
-
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake a…
Buy this book on Amazon -
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
Buy this book on Amazon -
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body’s neural pathways to calmness, safety, and connection.
Buy this book on Amazon
An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often … -
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…
Buy this book on Amazon -
Braving the Wilderness
#1 NEW YORK TIMES BESTSELLER - A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 best…
Buy this book on Amazon -
The Explosive Child: A New Approach For Understanding And Parenting Easily Frustrated, Chronically Inflexible Children
An experienced therapist offers groundbreaking--and compassionate--techniques for helping "chronically inflexible" children, who suffer from excessively immoderate tempers, showing how brain-based def…
Buy this book on Amazon -
-
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
Buy this book on Amazon
In this groundbreaking work, therapist Resmaa Menakem ex… -
Standard Deviation
A rueful, funny examination of love, marriage, infidelity, and origami. Simultaneously hilarious and heartbreaking, this sensational debut will appeal to fans of David Nicholls, Nick Hornby, Nora Ephr…
Buy this book on Amazon -
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an i…
Buy this book on Amazon -
The Book of Longings
“I am Ana. I was the wife of Jesus.”
Buy this book on Amazon
Raised in a wealthy family in Sepphoris with ties to the ruler of Galilee, Ana is rebellious and ambitious, a relentless seeker with a brilliant, curious mind a…