Strength is Specific: The key to optimal strength training for sports
If you like book Strength is Specific: The key to optimal strength training for sports here is the list of books you may also like
Buy this book on AmazonStrength is Specific: The key to optimal strength training for sports similar books
-
Range: Why Generalists Triumph in a Specialized World
What's the most effective path to success in any domain? It's not what you think.
Buy this book on Amazon
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should s… -
Science and Practice of Strength Training
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the princ…
Buy this book on Amazon -
Practical Programming for Strength Training
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching e…
Buy this book on Amazon -
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
Now a New York Times Bestseller! With a new chapter added to the paperback.
Buy this book on Amazon
In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special spe… -
Starting Strength: Basic Barbell Training
Starting Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting A Simple and Practical Guide for Co…
Buy this book on Amazon -
Why Zebras Don't Get Ulcers
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety …
Buy this book on Amazon -
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…
Buy this book on Amazon -
American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer
The definitive biography of J. Robert Oppenheimer, one of the iconic figures of the twentieth century, a brilliant physicist who led the effort to build the atomic bomb for his country in a time of wa…
Buy this book on Amazon -
Outlive: The Science & Art of Longevity
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…
Buy this book on Amazon -
The Gifts of Imperfection
In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Whol…
Buy this book on Amazon -
Can't Hurt Me: Master Your Mind and Defy the Odds
New York Times Best SellerOver 5 million copies soldFor David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-dis…
Buy this book on Amazon -
-
Essentialism: The Disciplined Pursuit of Less
Have you ever found yourself stretched too thin?
Buy this book on Amazon
Do you simultaneously feel overworked and underutilized?
Are you often busy but not productive?
Do you feel like your time is constantly being hijacked b… -
Dopamine Nation: Finding Balance in the Age of Indulgence
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in…
Buy this book on Amazon -
Humble Pi: A Comedy of Maths Errors
An international bestseller
Buy this book on Amazon
The book-length answer to anyone who ever put their hand up in math class and asked, "When am I ever going to use this in the real world?"
"Fun, informative, and relentlessl… -
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Getting rich is not just about luck; Happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are t…
Buy this book on Amazon -
How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills
What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun – giving athletes the opportunity to explore and support their own i…
Buy this book on Amazon -
Triphasic Training: A systematic approach to elite speed and explosive strength performance
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Awar…
Buy this book on Amazon -
The Ape that Understood the Universe: How the Mind and Culture Evolve
The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. It opens with a question: How would an alien scientist view our species? What would it make of…
Buy this book on Amazon -
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success
As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on …
Buy this book on Amazon