The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

If you like book The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills here is the list of books you may also like

Buy this book on Amazon

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills similar books

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
Buy this book on Amazon
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

Buy this book on Amazon
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framew…
Buy this book on Amazon
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you…
Buy this book on Amazon
Soul Boom: Why We Need a Spiritual Revolution

**New York Times Bestseller**

Comedic actor, producer, and writer Rainn Wilson, cofounder of the media company SoulPancake, explores the problem-solving benefits that spirituality gives us to create s…
Buy this book on Amazon
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fre…
Buy this book on Amazon
The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

Buy this book on Amazon
The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little…
Buy this book on Amazon
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Buy this book on Amazon
Blink: The Power of Thinking Without Thinking

Drawing on cutting-edge neuroscience and psychology and displaying all of the brilliance that made The Tipping Point a classic, Blink changes the way you'll understand every decision you make. Never a…
Buy this book on Amazon
The Gifts of Imperfection

In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Whol…
Buy this book on Amazon
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook

What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child's mind--and how can that mind recover? Child psychiatrist Bruce Perry has helped children faced with …
Buy this book on Amazon
Relinquished: The Politics of Adoption and the Privilege of American Motherhood

A powerful decade-long study of adoption in the age of Roe, revealing the grief of the American mothers for whom the choice to parent was never real

Adoption has always been viewed as a beloved institu…
Buy this book on Amazon
The People's Hospital: Hope and Peril in American Medicine

Where does one go without health insurance, when turned away by hospitals, clinics, and doctors? In The People’s Hospital , physician Ricardo Nuila’s stunning debut, we follow the lives of five uninsu…
Buy this book on Amazon
How to Relax (Mindfulness Essentials, #5)

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-re…
Buy this book on Amazon
Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental …
Buy this book on Amazon
Ace Voices: What it Means to Be Asexual, Aromantic, Demi or Grey-Ace

Buy this book on Amazon