The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

If you like book The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships here is the list of books you may also like

Buy this book on Amazon

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships similar books

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insi…
Buy this book on Amazon
Seven and a Half Lessons About the Brain

From the author of How Emotions Are Made , a captivating collection of short essays about your brain, in the tradition of Astrophysics for People in a Hurry and Seven Brief Lessons on Physics . …
Buy this book on Amazon
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of…
Buy this book on Amazon
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the…
Buy this book on Amazon
The 12 Week Year

5 hrs and 17 mins

The guide to shortening your execution cycle down from one year to 12 weeks

Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycl…
Buy this book on Amazon
The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Buy this book on Amazon
Survival of the Friendliest: Understanding Our Origins and Rediscovering Our Common Humanity

A powerful new theory of human nature suggests that our unique friendliness is the secret to our success as a species.

For most of the approximately 300,000 years that Homo sapiens have existed, we hav…
Buy this book on Amazon
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define wh…
Buy this book on Amazon
Being Peace

Buy this book on Amazon
Finding Muchness: How to Add More Life to Life

What is muchness? And how do you find it? Muchness is the full-hearted abundance of hope, joy, and imagination that each of us has when we come into this world. Over time, as we take on more responsib…
Buy this book on Amazon
The Strength In Our Scars

“The Strength In Our Scars” is Bianca Sparacino’s reminder to you: No matter what you’re going through, no matter where you are on your healing journey—you are strong.

Through poetry, prose, and compa…
Buy this book on Amazon
Tropic of Cancer (Tropic, #1)

Now hailed as an American classic Tropic of Cancer, Henry Miller’s masterpiece, was banned as obscene in this country for twenty-seven years after its first publication in Paris in 1934. Only a histor…
Buy this book on Amazon
Start Where You Are: A Guide to Compassionate Living

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "…
Buy this book on Amazon
Unf*ck Your Habitat: You're Better Than Your Mess

Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyo…
Buy this book on Amazon
Nonviolent Communication: A Language of Life

Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture …
Buy this book on Amazon
When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

"Anderson strikes a smart, balanced tone. . . . An exemplary guide to an understudied issue."--Publishers Weekly

Religious trauma is something that happens far more often than most people realize. …
Buy this book on Amazon
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life

A powerful program to stop manipulators in their tracks In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times bestselling author of The Disease to Please, explains how depression, low…
Buy this book on Amazon
Love Her Wild

The first collection of poetry by Instagram sensation Atticus.

Love Her Wild is a collection of new and beloved poems from Atticus, the young writer who has captured the hearts and minds of hundreds of…
Buy this book on Amazon
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect…
Buy this book on Amazon
You Are Here: Discovering the Magic of the Present Moment

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. …
Buy this book on Amazon