The Clever Guts Diet
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За Перекопом є земля
«Аліє, Альона і я. З наших імен, написаних у рядок або стовпчик, можна вивчати історію Криму».
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Задовго до анексії Криму вона зрозуміла, що українка. Ані дідусь-підполковник КДБ, ані російська кров у ве… -
Brain Food: The Surprising Science of Eating for Cognitive Power
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.
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Like our bodies, our brains have very specific food requirements. And in this eye-opening book from … -
Gut: The Inside Story of Our Body's Most Underrated Organ
A cheeky up-close and personal guide to the secrets and science of our digestive system
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For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s re… -
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Food for Life: The New Science of Eating Well
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
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The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous ne…
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Czuła przewodniczka. Kobieca droga do siebie
Książka znanej psycholożki i felietonistki magazynu Wysokie obcasy.
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Natalia de Barbaro pracuje z kobietami, które poszukują odpowiedzi na pytania: "Kim tak naprawdę jestem? Czego chcę? O czym marzę? Na… -
Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good …
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
It’s not you, … -
Теорія неймовірності
Чому ми старіємо? Чи правда, що більшість бактерій нешкідливі? Яка користь із мертвого восьминога у нічному клубі? Макс Кідрук відповідає на ці та інші запитання у своїй новій книзі.
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«Теорія неймовірно… -
Chłopki. Opowieść o naszych babkach
Autorka Służących do wszystkiego wraca do tematu wiejskich kobiet, ale tym razem to opowieść zza drugiej strony drzwi chłopskiej chałupy. Podczas, gdy Maryśki i Kaśki wyruszają do miast, by usługiwać …
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Fearless: Finding the Power to Thrive
How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared?
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In Jelena Dokic’s first bestselling book, Unbreakab… -
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The Diet Myth: The Real Science Behind What We Eat
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, …
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The Way We Eat Now: Strategies for Eating in a World of Change
An award-winning food writer takes us on a global tour of what the world eats - and shows us how we can change it for the better. The book is a scholarly, but readable exploration of the hidden forces…
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