The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy

The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy

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A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of a precious asset: our time

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In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today

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Do fewer things. Work at a natural pace. Obsess over quality.

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A Guide to the Good Life: The Ancient Art of Stoic Joy

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