The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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Doughnut Economics: Seven Ways to Think Like a 21st-Century Economist
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Cognitive Therapy: Basics and Beyond
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From the winner of the 2017 Nobel Prize in Economics, Richard H. Thaler, and Cass R. Sunstein: a revelatory look at how we make decisions
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New York Times bestseller
Named a Best Book of the Year by The …