Books similar like Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

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Living Your Yoga: Finding the Spiritual in Everyday Life

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …

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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic ther…

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…

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Yin Yoga: Outline of a Quiet Practice

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Kaikeyi

“I was born on the full moon under an auspicious constellation, the holiest of positions—much good it did me.”

So begins Kaikeyi’s story. The only daughter of the kingdom of Kekaya, she is raised on ta…

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How to Keep House While Drowning

How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, …

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and me…

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Autobiography of a Yogi

This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time. With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring c…

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The Untethered Soul: The Journey Beyond Yourself

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound a…

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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students

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Outlive: The Science & Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

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This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, bec…

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A New Earth: Awakening to Your Life's Purpose

The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now"
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

'A truly transformative read' Sunday Times STYLE

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A whole new way of looking at the world -…

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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga similar books