Books similar like embody: Learning to Love Your Unique Body

The Body Is Not an Apology: The Power of Radical Self-Love

A global movement guided by love.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference an…

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Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Mainstream health science has let you down.

Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.

You've heard it there's …

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More Than a Body: Your Body Is an Instrument, Not an Ornament

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."

—Chelsea Clinton

Positi…

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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

“I wrote The Anxious Generati…

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

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The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss

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The Gifts of Imperfection

In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Whol…

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Reclaiming Body Trust: A Path to Healing & Liberation

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, licen…

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Sick Enough: A Guide to the Medical Complications of Eating Disorders

Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, …

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Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

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The Crooked Path: An Introduction to Traditional Witchcraft

Part the thorny bramble and take a walk along the bewitchingly mysterious Crooked Path. Within these pages discover a wealth of hands-on tips and techniques to begin your journey into the realm of Tra…

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers. From his thirty…

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Self-Compassion: The Proven Power of Being Kind to Yourself

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become …

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I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working

When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet , now a New York Times bestseller, is a clear-eyed look at whe…

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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

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The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren ) “It's not a d…

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DBT Skills Training Handouts and Worksheets

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handou…

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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most adva…

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…

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The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

Many of us have a complicated relationship with our body.

Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects …

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embody: Learning to Love Your Unique Body

embody: Learning to Love Your Unique Body similar books