Books similar like The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

Lifespan: Why We Age―and Why We Don't Have To

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book,…

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

An urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren…

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Outlive: The Science & Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…

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Drive: The Surprising Truth About What Motivates Us

The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation

Most people believe that the best way to motivate is with rewards like money—the carrot-and-sti…

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Space Oddities: The Mysterious Anomalies Challenging Our Understanding of the Universe

Experimental physicist at CERN and acclaimed science presenter Harry Cliff offers an eye-opening account of the inexplicable phenomena that science has only recently glimpsed, and that could transform…

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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, dove into the top peer-reviewed anti…

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet" –Dan B…

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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicola…

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How to Have a Life: An Ancient Guide to Using Our Time Wisely (Ancient Wisdom for Modern Readers)

A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of a precious asset: our time

Who doesn't worry sometimes that smart phones, the internet, and TV a…

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizi…

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The Longevity Paradox: How to Die Young at a Ripe Old Age

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging doe…

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The Naked Ape

This work has become a benchmark of popular anthropology and psychology.

Zoologist Desmond Morris considers humans as being simply another animal species in this classic book first published in 1967. H…

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

A New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner h…

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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

為何變胖容易減肥難？
明知不可行，卻還是停不下嘴、吃不停？
甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？
這些問題，原來竟有同樣的答案！

醫學博士強森以簡明理論，
幫助你控制三高、減重不復胖！

強森結合動物學、演化、人類學及歷史資料，加上二十多年來的科學研究及臨床試驗，如同偵探般一步步推導，思路清明、學說簡潔，不僅解答了肥胖問題，也挖掘出三高慢性代謝疾病的根源。他更分析坊間各式各樣令人暈頭轉向…

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The Clever Guts Diet

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Vulture Capitalism: Corporate Crimes, Backdoor Bailouts, and the Death of Freedom

In the vein of The Shock Doctrine and Evil Geniuses, this timely manifesto from an acclaimed journalist illustrates how corporate and political elites have used planned capitalism to advance their own…

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14 (Threshold, #1)

Padlocked doors. Strange light fixtures. Mutant cockroaches.

There are some odd things about Nate’s new apartment.

Of course, he has other things on his mind. He hates his job. He has no money in the b…

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Man's Search for Himself

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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

What Grain Brain did for wheat, a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and c…

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The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science similar books