Books similar like The Run-Walk-Run-Method

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his “Los…

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Marathon: The Ultimate Training Guide

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North: Finding My Way While Running the Appalachian Trail

From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek …

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What I Talk About When I Talk About Running

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such ra…

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Kiss the Girl (Meant to Be, #3)

Ariel del Mar is one of the most famous singers in the world. She and her sisters—together, known as the band Siren Seven—have been a pop culture phenomenon since they were kids. On stage, wearing her…

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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running , respected running and fitness expert Matt Fitzgerald introduced his re…

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The Dog of the North

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Running While Black: Finding Freedom in a Sport That Wasn't Built for Us

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry

"Runners know that running brings us to ourselves. But for Black people, the simp…

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How to Lose a Marathon: A Starter's Guide to Finishing in 26.2 Chapters

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…

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Finish Strong: Resistance Training for Endurance Athletes

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80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgera…

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The Incomplete Book of Running

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I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate …

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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energeti…

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The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

An electrifying look inside the wild world of extreme distance running.

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousan…

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Good for a Girl: A Woman Running in a Man's World

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young f…

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The Terrible and Wonderful Reasons Why I Run Long Distances (Volume 5) (The Oatmeal)

"All runners wonder, at some point or another, why we do what we do. Mr. Inman's explanation is the best I've ever seen. And the funniest. Because he is clinically insane."
-Mark Remy, editor at large,…

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The Run-Walk-Run-Method

The Run-Walk-Run-Method similar books