Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body similar books

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  Yoga and the Quest for the True Self

  More than 100,000 copies sold!
  
  Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as…

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  Yoga Where You Are: Customize Your Practice for Your Body and Your Life

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  My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

  The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
  
  In this groundbreaking work, therapist Resmaa Menakem ex…

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  Teaching Trauma-Sensitive Yoga: A Practical Guide

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  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.
  
  Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb…

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  The Yamas & Niyamas: Exploring Yoga's Ethical Practice

  The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…

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  No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

  Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

  Is there just one “you”? We’ve been taught to believe we have a single i…

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  Restorative Yoga for Ethnic and Race-Based Stress and Trauma

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  Self-Care for Autistic People

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  A Light through the Cracks: A Climber's Story

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  Beth Rodden is twenty years old and alre…

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  The Breathing Book: Good Health and Vitality Through Essential Breath Work

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  Waking the Tiger: Healing Trauma

  Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…

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  Yoga for Everyone: 50 Poses For Every Type of Body

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  Conscious: A Brief Guide to the Fundamental Mystery of the Mind

  NEW YORK TIMES BESTSELLER
  
  "If you’ve ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages.” —Adam Grant, New York Times bestselling author of Originals
  
  A…

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  Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

  In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic ther…

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  Empire of Normality: Neurodiversity and Capitalism

  ‘Groundbreaking … [provides] a deep history of the  invention of the “normal” mind as one of the most  damaging and oppressive tools of capitalism.  To read it is to see the world more clearly’  Steve…

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  Introductory Lectures on Psychoanalysis

  These lectures were delivered by Freud during World War I. Never before, in the course of 30 years of lecturing at the University of Vienna, had he deliberately set down, with a view to publication, t…

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  The Heart of Yoga: Developing a Personal Practice

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  • A contemporary classic by a world-renown…

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  Complex PTSD: From Surviving to Thriving

  I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

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  Light on Life

  B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient pr…

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