Books similar like Restorative Yoga for Ethnic and Race-Based Stress and Trauma

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

In this groundbreaking work, therapist Resmaa Menakem ex…

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A Council of Dolls

From the mid-century metropolis of Chicago to the windswept ancestral lands of the Dakota people to the bleak and brutal Indian boarding schools, A Council of Dolls is the story of three women, told i…

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Light on Life

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient pr…

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Overcoming Trauma through Yoga: Reclaiming Your Body

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…

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Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood

A radical new examination of the transition into motherhood and how it affects the mind, brain and body

During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, p…

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Girl, Woman, Other

Teeming with life and crackling with energy — a love song to modern Britain and black womanhood

Girl, Woman, Other follows the lives and struggles of twelve very different characters. Mostly women, bla…

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Loud: Accept Nothing Less Than the Life You Deserve

Drew Afualo is best known as the internet’s 'Crusader for Women' and is at the head of a new generation of entertainment’s rising stars, with more than nine million followers across her social platfor…

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The Artist's Way: A Spiritual Path to Higher Creativity

The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital …

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Binti: The Complete Trilogy

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb…

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Rest Is Resistance: A Manifesto

Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace of wo…

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Wintering: The Power of Rest and Retreat in Difficult Times

Alternate cover edition of ISBN 9780593189481.

An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unfor…

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Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Long Way Down

A cannon. A strap.
A piece. A biscuit.
A burner. A heater.
A chopper. A gat.
A hammer
A tool
for RULE

Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of hi…

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Falling Back in Love with Being Human: Letters to Lost Souls

What happens when we imagine loving the people--and the parts of ourselves--that we do not believe are worthy of love?

A transformative collection of intimate and lyrical love letters that offer a pat…

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Restorative Yoga for Ethnic and Race-Based Stress and Trauma similar books

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

A Council of Dolls

Light on Life

Overcoming Trauma through Yoga: Reclaiming Your Body

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood

Girl, Woman, Other

Loud: Accept Nothing Less Than the Life You Deserve

The Artist's Way: A Spiritual Path to Higher Creativity

Binti: The Complete Trilogy

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Rest Is Resistance: A Manifesto

Wintering: The Power of Rest and Retreat in Difficult Times

Breath: The New Science of a Lost Art

Long Way Down

Falling Back in Love with Being Human: Letters to Lost Souls

The Message

The Yoga Sutras of Pantanjali

Nevada

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity